Only You Can FIX You.
Stop waiting for someone to come along and fix all the problems in your life. There is no magic fairy, doctor or miracle cure sitting on some shelf in a pharmacy. Yes, you can take all the drugs you want but in the end, the solution is in your hands. More specifically, in your mind, your brain, and consciousness.
No doctor can fix, you. No amount of talking will get you the solution you seek unless you are willing to put in the effort to change. There is no solution to anything in life if you sit back and wait for a miracle to solve your issues.
If you are fat, you know you need to eat less and move more!
So go and do it. Is it hard, is it painful? Oh hell yes! Only you can make that happen.
Eat Less!
If you are fat, eat less and also find out why you are binge eating or constantly snacking. You know it is a work-related thing or a personal thing. Maybe it’s a family thing or some past trauma. You know all the answers, they are all in your head sitting on a small shelf somewhere like a lost jar of pickles in a refrigerator.
Finding a way to deal with your problems is certainly not easy. Sometimes drastic changes are required and it is up to you to get off your fat ass and do something about it. No one on this planet and no amount of prayer will make your fat disappear. So who’s fault is it? It’s yours and yet all you do is sit there and feel sorry for yourself as you wolf down another burger, a bag of chips, or a slice of cake because you had a hard day and you “deserve” it.
Alter Your Life
Change, your life. Are you unhappy with yourself? Are you unhappy with your job?
Are you unhappy because…
You can fill in the blanks there and be on your merry way to happiness. Alright, we know it won’t be that easy but you can take baby steps. Be aware of what you are doing and once you decide, then you can reach out to people for support. If you want to quit smoking, you know what you need to do, stop. Stop it now and deal with the pain for the next few days.
Oh but you don’t want to stop, so in that case stop whining and crying about your problems and use your energy for better things. Everyone knows the way to find the solution. If you can afford liposuction to get rid of your fat go do it. However, in the end, it’s you, stuffing cheesecakes and burgers in your face that is causing the weight gain. You get it right? It’s no one else’s fault but yours!
