You Are What You Like
You Are What You Like
Your likes train the algorithm, and the algorithm trains you. See how your feed shapes your politics, relationships and mental health, and how to retrain it.
7 Rules for Actual Mental Health
Forget elaborate wellness routines. This piece lays out seven blunt, non‑negotiable rules to keep your head straight: from skipping sad songs and doomscroll TikToks to not trusting late‑night thoughts, checking basic needs, moving your body, and actually talking to yourself like you’re on your own side.
Take the first step
Intention Explains You, Action Proves You: A Lesson in Behaviour
A closing look at what ten posts on carelessness, apology, and accountability actually add up to: intention explains why, only action repairs what it did.
The Wounds
Why Words Hurt Longer Than Physical Pain
The science and psychology behind why verbal wounds outlast physical ones, and what actually helps them heal.
Stop giving?
Don’t Be Surprised When I Stop Giving You the Chance
Why walking away from repeated unintended hurt isn't cruelty, it's a boundary finally catching up to a pattern.
Damage is done
Intention Doesn’t Repair the Damage, Accountability Does
Why explanations of intention often feel like a dodge, and what real accountability sounds and looks like in practice.
The Pain...
You Didn’t Mean to Hurt Me, You Also Didn’t Mean to Lose Me
How the same blind spot that causes small hurts eventually costs the whole relationship, and why good intentions can't replace attention.
You Knew What You Meant, That’s Why It Hurts More
The real difference between careless words and deliberate ones, and why "I was angry" doesn't cover a chosen sentence.
Your words
Why Your Words Stopped Meaning Anything
How empty promises and rehearsed apologies erode trust, and why watching behavior beats listening to words.
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