Blog

The 3-6-9 Life Cycle

If you spend time on the island, you will see people wearing a simple bracelet made of three…

How to Stop Self Sabotage

You know what you should do. You just don’t do it. Self sabotage is not laziness — it is fear in…

How to Co-Parent With a Difficult Ex

Co-parenting with someone who makes everything hard is one of the most exhausting things a parent…

Signs You Are in a Toxic Relationship and Don’t Know It

Sometimes the most dangerous relationships are the ones that feel almost normal. Here are the signs…

How to Survive Divorce as a Man

Nobody hands you a guide when your marriage ends. Here is the one they should have given you —…

How to Build Resilience After Hitting Rock Bottom

Rock bottom is not the end. For most men who have been there, it turns out to be the turning point…

How to Leave a Toxic Relationship When You Have Kids

Leaving a toxic relationship is hard enough on its own. When kids are involved, most men feel…

What Nyepi Taught Me About Silence

Every year Bali goes completely silent for 24 hours. No lights, no cars, no internet, no noise…

How to Survive Divorce as a Man

Nobody hands you a guide when your marriage ends. Here is the one they should have given you…

Why Men Don’t Ask for Help (And Why That Has to Change)

Men are conditioned to handle things alone. It is killing them. Here is why asking for help is not…

How to Start Over at 40 After Divorce

Starting over at 40 feels terrifying. It also turns out to be one of the most powerful things a man…

What Is a Narcissistic Partner and How Do You Spot One

Narcissism gets thrown around a lot. But a genuinely narcissistic partner does specific…